Maintaining Your Oral Health While on Vacation: Tips from Mary H. Makhlouf DMD, MS, PA | Dentist in Burlington

While keeping up with dental hygiene during a regular work week is manageable, maintaining oral health during vacations can be challenging. However, with our expert advice, you can ensure your smile stays radiant while you enjoy your getaway.

Plan Ahead

Before embarking on your vacation, ensure you pack all necessary dental essentials, including a toothbrush, floss, and travel-sized mouthwash. Store your toothbrush in a cover or separate bag to prevent contamination and ensure it stays dry. Stock up on supplies before leaving home to avoid the hassle of purchasing them during your trip. Additionally, if you require dental treatment such as a root canal or filling, schedule it beforehand to prevent the need for emergency care while away.

Establish a Routine

While routines are easier to follow at home, maintain consistency with your oral hygiene regimen during your vacation. Set a schedule to brush twice a day floss at least once a day, and stick to it as closely as possible to preserve your oral health.

Monitor Your Diet

Indulging in delicious cuisine while vacationing is part of the experience, but practice moderation to protect your teeth. Limit consumption of sugary or acidic drinks and foods, as they can erode tooth enamel. Cocktails, for example, are notorious for their high sugar content. Additionally, pack healthy snacks for on-the-go munching, as they are gentle on your teeth and can help save money. Remember to carry a water bottle to rinse your mouth after consuming acidic or sugary foods, which helps prevent decay and plaque buildup.

By planning ahead, establishing a routine, and monitoring your diet, you can maintain optimal oral health throughout your vacation without stress. If you require dental treatment or cleaning before your trip, don’t hesitate to contact our team at Mary H. Makhlouf DMD, MS, PA, your trusted dentist in Burlington. We’re dedicated to ensuring your smile remains bright and healthy, even while you’re away.

Mary H. Makhlouf DMD, MS, PA of Burlington
Phone: (336) 226-8406
1682 Westbrook Ave.
Burlington, NC 27215

Preventing Cracked Teeth: Tips from Mary H. Makhlouf DMD, MS, PA | Dentist Burlington

A cracked tooth not only affects your smile’s appearance but can also impair your ability to chew comfortably. Fortunately, you can avoid tooth damage by understanding its common causes and taking preventive measures. Here’s a rundown of what leads to cracked teeth and how to steer clear of them.

Avoid Chewing Hard Foods

Although teeth are resilient, they’re not invincible. Steer clear of hard foods like nuts, ice, or popcorn kernels to minimize the risk of tooth fractures.

Address Teeth Grinding (Bruxism)

Bruxism, or teeth grinding, often occurs unconsciously during sleep and can gradually wear down the enamel, leading to stress fractures or craze lines. Combat bruxism by wearing a night guard, which cushions your teeth and shields them from damage.

Manage the Effects of Aging

As you age, your teeth age with you. While you can’t halt the aging process, you can mitigate its impact on your oral health. Cracked teeth are more prevalent in individuals over 50 due to years of daily wear. Maintain robust oral hygiene practices and attend regular dental check-ups to safeguard against age-related dental issues.

Protect Against Trauma

Accidental trauma, such as vehicle collisions or sports injuries, can result in dental damage. While some accidents are unavoidable, you can lower the risk of tooth fractures by wearing a mouthguard during contact sports.

Cracked teeth, if left untreated, can lead to tooth loss. However, there are steps you can take to prevent such injuries and keep your teeth healthy and strong. In instances where a cracked or chipped tooth occurs despite precautions, our team is here to provide expert care and restore your dental health.

For further guidance or to schedule your next appointment, reach out to our office today. Mary H. Makhlouf DMD, MS, PA, your trusted dentist in Burlington, is committed to helping you maintain a radiant smile and optimal oral health.

Mary H. Makhlouf DMD, MS, PA of Burlington
Phone: (336) 226-8406
1682 Westbrook Ave.
Burlington, NC 27215