Maintaining Oral Health: The Best and Worst Foods for Your Teeth | Burlington Dentist

Your dietary choices play a crucial role in your oral health. While some foods can strengthen your teeth and gums, others can lead to decay and erosion. Here’s a guide to the top five best and worst foods for your teeth, brought to you by Mary H. Makhlouf DMD, your trusted Dentist in Burlington.

Best Foods for Your Teeth

  1. Dairy Products: Cheese, milk, and yogurt are rich in calcium and protein, essential for strengthening tooth enamel.
  2. High-Fiber Foods: Leafy greens, beans, and fresh fruits are high in fiber, promoting saliva flow to fight bacteria and decay.
  3. Water: Opt for water as your primary drink choice to rinse away food particles and maintain high saliva levels.
  4. Sugar-Free Gum: Chewing sugar-free gum increases saliva flow, helping to clean food particles after meals.
  5. Lean Protein: Eggs, fish, chicken, and red meats contain phosphorus, aiding in calcium absorption for stronger teeth.

Worst Foods for Your Teeth

  1. Acidic Foods: Citrus fruits, wine, and candy with high acidity can erode tooth enamel over time.
  2. Sodas: Soft drinks are packed with sugar and acidity, leading to tooth decay and erosion.
  3. Sports Drinks: While they may replenish electrolytes, sports drinks often contain high sugar levels detrimental to dental health.
  4. Alcohol: Alcohol dries out the mouth, reducing saliva production and increasing the risk of staining and decay.
  5. Sticky or Sugary Candies: Sugary candies contribute to tooth decay and should be consumed in moderation, followed by water to wash away residual sugars.

Protect Your Oral Health

Be mindful of your dietary choices to safeguard your oral health. Minimize consumption of harmful foods and prioritize those beneficial to your teeth. Additionally, regular dental cleanings and exams are vital for maintaining a bright and healthy smile. Contact Mary H. Makhlouf DMD’s office today to schedule your next appointment and ensure optimal oral health for years to come.

Mary H. Makhlouf DMD, MS, PA of Burlington
Phone: (336) 226-8406
1682 Westbrook Ave.
Burlington, NC 27215