Maintaining Your Oral Health While on Vacation: Tips from Mary H. Makhlouf DMD, MS, PA | Dentist in Burlington

While keeping up with dental hygiene during a regular work week is manageable, maintaining oral health during vacations can be challenging. However, with our expert advice, you can ensure your smile stays radiant while you enjoy your getaway.

Plan Ahead

Before embarking on your vacation, ensure you pack all necessary dental essentials, including a toothbrush, floss, and travel-sized mouthwash. Store your toothbrush in a cover or separate bag to prevent contamination and ensure it stays dry. Stock up on supplies before leaving home to avoid the hassle of purchasing them during your trip. Additionally, if you require dental treatment such as a root canal or filling, schedule it beforehand to prevent the need for emergency care while away.

Establish a Routine

While routines are easier to follow at home, maintain consistency with your oral hygiene regimen during your vacation. Set a schedule to brush twice a day floss at least once a day, and stick to it as closely as possible to preserve your oral health.

Monitor Your Diet

Indulging in delicious cuisine while vacationing is part of the experience, but practice moderation to protect your teeth. Limit consumption of sugary or acidic drinks and foods, as they can erode tooth enamel. Cocktails, for example, are notorious for their high sugar content. Additionally, pack healthy snacks for on-the-go munching, as they are gentle on your teeth and can help save money. Remember to carry a water bottle to rinse your mouth after consuming acidic or sugary foods, which helps prevent decay and plaque buildup.

By planning ahead, establishing a routine, and monitoring your diet, you can maintain optimal oral health throughout your vacation without stress. If you require dental treatment or cleaning before your trip, don’t hesitate to contact our team at Mary H. Makhlouf DMD, MS, PA, your trusted dentist in Burlington. We’re dedicated to ensuring your smile remains bright and healthy, even while you’re away.

Mary H. Makhlouf DMD, MS, PA of Burlington
Phone: (336) 226-8406
1682 Westbrook Ave.
Burlington, NC 27215